Features

Pre-programmed Workouts:

Eastern European style state-of-the-art periodization.

  • 2-4 days of workouts per week.
  • All volumes & intensities printed.
  • 1 week of workouts per sheet.
  • Batch print by team.
  • Email workouts by team.
  • Can have an unlimited number of athletes.
  • Prints athlete/team reports.
  • Just enter athletes’ maximums for three exercises.
  • Strength does the calculating.
  • Add custom text to workout sheets.

Custom Programs:

Design your own custom program with our help.

  • Start with a template or a completely blank program.
  • Select the exercises or create your own
  • Choose the intensities by setting the percentage.
  • Can be 1 to 7 days of workouts per week.
  • All volumes & intensities printed.
  • 1 week of workouts per sheet.
  • Batch print by team.
  • Email workouts by team.
  • Can have an unlimited number of athletes.
  • Prints athlete/team reports.
  • Just enter athlete’s maximums for three exercises.
  • Strength Pro does the calculating.
  • Add custom text to workout sheets.

Rankings & Tracking:

Enter your athletes’ results for performance tests.

  • 40-Yard Dash
  • Pro Agility
  • Vertical Jump
  • Broad Jump
  • Power Factor

Strength Pro tracks maxes entered for the Clean, Back Squat, and Bench Press to track improvement over time.