Strength Pro is an online strength training app, that you can use to create proven lifting programs for your teams.  Strength Pro will help to improve muscular power, strength and endurance of all of your athletes.  Pick one of our pre-designed, scientific-based training programs, or customize your own with our help.  Then print or email individual workouts sheets for your entire team with one easy click.


  • Unlimited Athletes – We don’t charge per user.

  • Unlimited Workouts – You have access to everything. It doesn’t cost more for more options.

  • Customization – You can create your own workouts with your own unique exercises.

  • Print or email team workouts with one click – No one else can do this!



Strength Pro provides you with lots of options for pre-designed workouts. They all use an Eastern European style of periodization, that is scientifically proven to work. Just pick the workout that will work best for your team, assign it to the team, and you're ready to go!

You also have the option of creating your own custom programs. You can start with one of our programs and adjust it, or create your own from scratch. You can set the number of days, exercises, set, reps, intensity levels - everything!

Strength Pro gives you the option of tracking your athletes' progress in four performance tests - 40-yard dash, Pro Agility, Vertical Jump, and Standing Long Jump. You can also track improvement made over time with the Clean, Back Squat, and Bench Press.