http://strengthpro.net/site Team-based. Science-based. Web-based. Tue, 15 Sep 2015 12:37:56 +0000 en-US hourly 1 http://wordpress.org/?v=4.1 http://strengthpro.net/site/?p=201 http://strengthpro.net/site/?p=201#comments Fri, 23 Aug 2013 01:58:24 +0000 http://strengthpro.net/site/?p=201 We use aspects of the front squat progression to also look at mobility/flexibility for athletes. This method can be used with a large team to test or “look” for flexibility/mobility issues and will be a great starting point for the front squat. Range of motion/depth is very important while maintaining correct athletic body positioning.  Check out the video to see how it’s done:

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